While mothers undoubtedly experience the most drastic changes during pregnancy, there’s a good chance that others will notice their lives changing as well as they prepare for the birth of a baby. Whether you are an expectant mother or a dad-to-be, the information in these tips and tricks will offer valuable insight into pregnancy.
Start exercising for a healthy you and a healthy baby. Pregnancy is not an excuse to sit on the couch for nine months. Being active during pregnancy has been shown to reduce the risk of miscarriages and can help shorten the length of your labor. Keeping yourself active will go a long way towards having a smooth pregnancy.
You should be adding calories to your diet when pregnant. Keep in mind that your baby is impacted by everything you eat. For your extra calories eat healthy foods like fruits and vegetables.
Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.
Read a pregnancy book. They provide expectant parents with a wealth of information on what to expect both during the pregnancy and after the baby is born. They give new parents piece of mind by helping them plan, and they answer questions that they may not want to ask their friends or family members.
If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. Birth stories are from a mother’s perspective, unlike clinical books. Go over a few different stories and see if you feel a little more at ease and ready for childbirth.
Do not let stretch marks stress you out, as they are completely unavoidable for many women. While applying cocoa butter and other creams may help to lessen the itching and irritation that comes along with rapid stretching of the skin, they cannot do much to prevent the marks themselves.
Read other peoples birth stories. This will let you see what it is really like, and you will be able to gain some inside tips that will help. People may write about what not to do, and you will benefit learning from their mistakes. You may also learn some positive things to do that you haven’t thought of.
Avoid plastic containers that have BPA during your pregnancy. BPA acts like estrogen in the body and can have an adverse effect on babies. The BPA can have a feminizing affect on the fetus that you want to avoid. Switch out your plastics for glass and stainless steel to avoid the risk.
Realize that “morning” sickness can happen at any time of the day and check with your doctor if it seems really bad. Most new parents are only affected by morning sickness during the first trimester of pregnancy. It is usually one of the first signs that a women picks up on to signify that she may be pregnant. If it is keeping you from being able to keep down any food, see your doctor for ideas on how to help.
Whether this is your first or fifth pregnancy, the information contained in this article will be of benefit to you. Even the most experienced mother will enjoy these useful and practical tips from other mothers, healthcare professionals, and pregnancy books.